7 Fatty fish high in omega-3s: Benefits for heart, brain, and cognitive function |
Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body cannot produce on its own, are essential for maintaining heart and brain health. These healthy fats help reduce inflammation, lower triglycerides, regulate blood pressure,…