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Vitamin D report that says “50” can mean two completely different things. One is excellent and the other is worryingly low. The only difference is the unit. That’s the entire message of Dr Arjun Sabharwal’s reel and it’s a mistake that quietly fuels panic, over-supplementation and endless Google searches about “severe deficiency”. Why one number…
In terms of everyday diet, the type of flour you use contributes significantly to overall well-being. Multigrain atta and whole wheat atta are generally the top two used in most Indian kitchens. Although both are loaded with nutrients and fibre that promote digestion and long-lasting energy. The healthier option again is subject to your specific…
Chia seeds have earned a global reputation as a “superseed” thanks to their exceptional nutrient profile, which includes fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals. From wellness influencers to nutritionists, everyone seems to advocate consuming chia seeds for energy, digestion, and overall health. While chia water has become a popular method of consumption,…
