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Even with all this positive data, experts do not recommend unlimited pouring. WebMD’s “Are There Health Benefits to Drinking Orange Juice?” stresses moderation because orange juice is still a concentrated source of natural sugar and low in fibre compared to whole fruit. Most guidance suggests choosing 100% orange juice with no added sugar, keeping portions…
Guavas are the type of fruit that pass right in front of most people in the market without giving a second glance, but the fact is they have the potential to perform much better compared to the so-called famous fruits that we are consuming on a day-to-day basis.Siddharth Tiwari, a certified fitness coach, has repeatedly…
Choosing the right fruit for weight‑loss can feel surprisingly strategic: some fruits fill you up, others boost metabolism or support fat burning. Among widely recommended options, orange and amla (Indian gooseberry) both stand out for their high nutrient content, particularly vitamin C, but their effects on weight‑management are not the same. Understanding how these two…
A study published in The American Journal of Medicine found that whole fruit consumption is linked to a lower risk of type 2 diabetes, while frequent intake of fruit juice showed the opposite effect. By eating whole fresh oranges, we get its natural fiber, which slows down the absorption of sugar and keeps your blood…
Heavy rain likely as cyclone looms over Bay of Bengal CHENNAI: The city and its neighbouring districts may receive heavy rainfall as the season’s first cyclonic storm takes shape from a low-pressure area that formed over the southeast Bay of Bengal on Friday. India Meteorological Department (IMD) has issued an orange alert for Chennai, Tiruvallur,…
The northeast monsoon is expected to arrive in Tamil Nadu, bringing heavy rainfall to Chennai and 21 other districts, with a yellow alert issued MADURAI/CHENNAI: Heavy rainfall over city and several other districts may mark the arrival of the northeast monsoon on Thursday. IMD has forecast heavy rain (yellow alert) of 6cm to 12cm in…
Fruits play a vital role in a balanced diet, offering essential vitamins, minerals, and antioxidants that promote overall health and prevent chronic diseases. Among seasonal favourites, oranges and pomegranates stand out for their flavour and nutrient density. Oranges are renowned for their high vitamin C content, boosting immunity, supporting skin health, and aiding hydration. Pomegranates,…
Heavy overnight rain, thunderstorms hit NCR NEW DELHI: Residents across Delhi-NCR woke up to a rainy and stormy Tuesday morning, as overnight showers accompanied by thunderstorms and gusty winds swept through the region, bringing down temperatures.The India Meteorological Department (IMD) issued an orange alert for the city, warning of more light to moderate rainfall along…
NEW DELHI: Heavy rains lashed parts of Delhi-NCR on Tuesday morning, potentially affecting ongoing Durga Puja celebrations and Ramlila events across the city. The sudden downpour caused waterlogging in several areas, leading to traffic congestion and disruption of festive activities. Delhi Rain Chaos: Waterlogged Streets, Massive Traffic Jams Hit City After Sudden Change in Weather…
IMD has issued an orange alert for Mumbai and its suburbs, predicting heavy to very heavy rainfall NEW DELHI: The India Meteorological Department (IMD) has predicted heavy rainfall in Mumbai and its suburbs on Saturday, with an orange alert already in place.In its 8 am forecast, valid for the next 24 hours, the IMD said…
