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The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of these injuries result from poor form while exercising (i.e., lifting weights without proper technique), rather than exercising itself. Performing deadlifts, squats, or overhead presses with poor posture creates excessive stress on the spinal column…
For many people, winter mornings feel incomplete without a steaming cup of chai or coffee. The warmth, aroma and comfort make hot beverages an everyday ritual during colder months. Many rely on multiple cups throughout the day to stay warm, maintain energy and fight the chill. However, health experts are now cautioning that this cosy…
It’s disturbing to think that your body’s own defence system, which is meant to protect you, can sometimes become the very reason for damage. This is exactly what happens in inflammatory arthritis, which is a condition where the immune system mistakenly attacks healthy joints, causing pain, swelling, and stiffness. Unlike regular wear-and-tear, this type of…
Back pain and general body discomfort are more common among women than many realise. Persistent aches can affect daily life, work, and overall well-being, yet are often dismissed as stress, fatigue, or ageing. Dr Dushyant Chouhan, an Orthopaedic and Sports Injury Surgeon at AIIMS Raipur, emphasises that timely detection is essential to manage these issues…
