What lung experts want you to do before stepping outdoors on high aqi days.jpg

What lung experts want you to do before stepping outdoors on high-AQI days

Air pollution has quietly become one of the most serious health threats of our time. In my years as a medical oncologist, I’ve seen first-hand how long-term exposure to polluted air does far more than cause temporary breathlessness or irritation. It weakens immunity, worsens chronic illnesses, strains the heart and lungs, and complicates cancer treatment.High…

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Kriti Sanon’s fitness routine when outdoors; she’s in Italy shooting for Cocktail 2 | Hindi Movie News

Kriti Sanon, fresh off the success of ‘Crew’ and ‘Teri Baaton Mein Uljha Jiya,’ is currently filming ‘Cocktail 2’ in Italy, maintaining her strict fitness regimen. Her trainer Karan Sawhney reveals she prioritizes healthy eating, avoids late nights, and consistently trains, showcasing her dedication to fitness as a lifestyle, even while shooting abroad. She prefers…

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