Side effects of consuming too much dairy: What happens when you overdo milk, cheese, and yoghurt |
Dairy products, milk, cheese, yoghurt, butter, cream, etc., are staples in many diets around the world. They are rich in nutrients: proteins, calcium, vitamin D (often fortified), phosphorus, B vitamins, and fats. Many health authorities include dairy (or alternatives) as part of a balanced diet. At moderate levels, dairy can offer benefits (for example, bone…