Why so many people feel bloated every evening even when they haven’t overeaten
Most cases of everyday bloating improve through consistent lifestyle changes rather than quick fixes. Doctors usually recommend starting with simple observations before turning to supplements or restrictive diets. Some habits that genuinely help include:Eating meals slowly without multitaskingTaking short walks after mealsDrinking enough water through the dayAvoiding very late dinnersReducing excess fizzy drinks and ultra-processed…