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India’s Axar Patel celebrates with teammates (AP Photo/Manish Swarup) Criticism continues to mount over India’s decision to bench vice-captain Axar Patel for the T20 World Cup 2026 Super 8 clash against South Africa national cricket team at the Narendra Modi Stadium on Sunday.The team management, led by head coach Gautam Gambhir and captain Suryakumar Yadav,…
When we overthink, it’s often our instinct to shield ourselves from harm, but this habit can be exhausting. The unpredictability around us fuels this cycle, elevating stress levels and activating our brain’s threat response. It limits our perspective and hinders effective problem-solving. Overthinking rarely begins as a problem. It often starts as care and responsibility….
Overthinking can circle the mind around loops of stress, worry, or anxiety, including both psychological and physical aspects. In Korea, it is a tradition to blend the best of both worlds for a balanced mind. Activities such as meditation, mindful walking, journaling, or spending time in nature are some of the easiest methods that Koreans…
Ikebana is the Japanese art of arranging flowers. It calls for full attention and intention in a simple, creative task. The practice invites slowing down and focusing completely on each movement and placement of flowers. You can apply this principle to any gentle ritual-such as making tea, journaling, or cooking. These mindful rituals provide a…
