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Transform meals without fuss. Squeeze half a lemon into saag, toss tomatoes in palak dal, or sip orange juice with spinach salad. These deliver 50-100mg C, the sweet spot per Hallberg. Amla works too, packing six times more C than oranges, as Indian trials show. Watch for pitfalls: Tea or milk nearby tanks uptake 60…
Saumya Tandon, praised for her role in ‘Dhurandhar’, shared behind-the-scenes photos and a heartfelt note for Akshaye Khanna, calling him “pure magic” and expressing her wish to work with him again. She also lauded director Aditya Dhar’s vision and detailed the emotional depth of her key scenes in the film. Saumya Tandon, who essays the…
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with meals adds polyphenols that further block absorption, while calcium from dairy can compete with iron for uptake in the…
