Dr. Pal’s 5 stress management habits for working professionals to reclaim mental peace
We’ve all been there: It’s 3:00 PM, you’ve got 14 tabs open, your phone is buzzing with “quick questions,” and you’ve forgotten what it feels like to have a neck that isn’t made of concrete. We tell ourselves we’re just “stressed because of work,” but as Dr. Pal Manickam, a well-known California-based board-certified gastroenterologist, public…