Why peeling cucumbers can reduce their health benefit how eating with the skin improves digestion and nutrition.jpg

Why peeling cucumbers can reduce their health benefit: How eating with the skin improves digestion and nutrition |

Cucumbers are a refreshing and versatile addition to meals, prized for their crisp texture, high water content, and low calories. Often used in salads, snacks, or chilled beverages, they are commonly enjoyed peeled, especially in recipes that call for a smoother texture. However, removing the skin may mean discarding a significant portion of the cucumber’s…

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Why are your nails peeling know medical issues causes remedies and prevention guide.jpg

Why are your nails peeling: Know medical issues, causes, remedies, and prevention guide |

Peeling nails, medically known as onychoschizia, is a common concern affecting individuals across different age groups and lifestyles. These split or flaking nails not only impact appearance but can also point to underlying health or environmental factors. A cross-sectional study published on PubMed found that brittle nails, including onychoschizia, were significantly associated with frequent water…

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