Surprising health benefits of fruit peels better digestion glowing skin and stronger immunity.jpg

Surprising health benefits of fruit peels: Better digestion, glowing skin and stronger immunity |

Most of us peel fruits out of habit. Apples, bananas, oranges and lemons are often stripped of their skins before we eat them, usually without a second thought. Yet those colourful peels you discard might be some of the most nutrient-dense parts of the fruit. Packed with fibre, antioxidants, essential oils and plant compounds, fruit…

Read More