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The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the gorgeous Deepika Padukone, celebrates her 40th birthday today. She is one of the artists who, time and again, has shown tremendous growth with every passing year. In addition to her strong opinions and acting prowess, Deepika Padukone…
This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew exercise challenges the deep core muscles while boosting spinal flexibility. This slow and controlled circular leg motion challenges the side fat (obliques) and it further engages our abs more than one might expect, emphasising quality over speed….
One of Pilates’ quietest strengths is its adaptability. The same foundational exercises can be tailored for a 25-year-old recovering from burnout or a 65-year-old managing joint stiffness. Unlike gym regimens that depend on progressive overload or walking routines limited by endurance, Pilates evolves with the body’s needs. It promotes longevity by preserving joint integrity, core…
Set your goal: If your aim is max strength, muscle growth, performance, strength training, or powerlifting should be a core component. If your goals are posture, core control, flexibility, injury recovery, Pilates, or stability-based training may play a larger role. If you want both, a hybrid approach could be ideal. Assess your starting point and…
Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer Namrata Purohit. Initially viewing it as temporary rehab, Janhvi quickly found relief as Pilates strengthened her core and glutes, fostering crucial body awareness. This transformative experience led her to embrace the practice, making her more mindful even during weight…
Veteran actress Helen is one of the stars whose dance moves and iconic screen presence make hearts flutter even after decades. The ‘Monica Oh My Darling’ song fame star, who is currently 85 years old, still has the same zest for life. Even in her 80s, she continues to charm all with her beauty, zeal,…
Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming. Two of the most effective and popular options are Pilates and yoga, both celebrated for enhancing strength, flexibility, and mental well-being. While they share common benefits such as improving posture, core stability, and mindfulness, they differ significantly…
