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This nut was essentially a part of the recovery diet in most Indian homes. Traditionally, it was available raw and unsalted, and a big teaspoon of this nut was given daily to patients who were recovering from weakening ailments. It was probably the ‘home remedy’ or a desi substitute of Vitamin B complex, which is…
Pistachios are more than just a tasty, nutritious snack — they could also play a role in protecting your eyes. Recent research highlights that eating unsalted pistachios daily may help support long-term eye health due to their high levels of antioxidants, healthy fats, and carotenoids. These nutrients are known to reduce the risk of age-related…
High blood pressure, also known as hypertension, is a common condition affecting millions of people globally and is a major risk factor for serious cardiovascular problems, including heart disease and stroke. While medications are often necessary to manage elevated blood pressure, lifestyle and dietary choices play an equally important role in controlling it. Incorporating heart-healthy…
