May 26, 2026

Pomegranate

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Pomegranate Benefits: Pomegranate or Anar: How THIS fruit can reduce arterial damage, protect the heart, and even lower cholesterol! |

contact@dailyupdatesindia.com04 mins

It is a well-known fact that Pomegranate, or Anar is a super fruit that contains potent antioxidant and anti-inflammatory properties. Not only that, Pomegranate is also excellent for the heart! The heart health and artery wellness benefits of Pomegranate, stem from its antioxidant and polyphenol content, which scientific studies have proven effective. The development of…

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Pomegranate Juice: Daily consumption of THIS juice could help reduce arterial plaque, and protect the heart |

contact@dailyupdatesindia.com03 mins

Pomegranate juice, particularly consumed with seeds included, may reduce arterial plaque buildup by a significant amount, based on observations made by Ryan Fernando, a clinical nutrition counselor. A study cited by Ryan Fernando, showed that participants who consumed pomegranate extract or juice blended with seeds daily for a year had up to a 35 percent…

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