Curd vs. Tofu: What you should choose for post-menopause nutrition |
Curd versus tofu: which is more beneficial for post‑menopause has become a key consideration for many women seeking dietary strategies to navigate the physiological changes that accompany this stage of life. With declining oestrogen levels, post‑menopausal women face increased risks of osteoporosis, changes in metabolism, and digestive challenges, making nutrient-rich food choices crucial. Curd, a…