5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded
This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew exercise challenges the deep core muscles while boosting spinal flexibility. This slow and controlled circular leg motion challenges the side fat (obliques) and it further engages our abs more than one might expect, emphasising quality over speed….