Msid 125708618imgsize 1145298.cms .png

5 local Indian foods that offer more potassium than bananas, and boost health naturally

Potassium is a crucial mineral that helps maintain fluid and electrolyte balance in the body, and supports proper nerve signaling, promoting healthy heart muscle contractions, including our heartbeat. The average adult should intake, in adults age 20 and over, the average daily potassium intake from foods is 3,016 mg for men and 2,320 mg for…

Read More