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Most of us think of sunlight as something that just makes mornings nicer or gives us a decent mood boost after a gloomy week. But a recent study by AIIMS has added a much more serious reason to step into the sun: it may actually help people recover better after a stroke.The findings of the…
This is the harsh truth. Supplements cannot compensate for a consistently poor diet. Hair is made of protein. If your daily meals lack enough protein – dal, eggs, curd, paneer, nuts, seeds, or meat, biotin and zinc won’t magically strengthen your hair. In India, many people eat carb-heavy meals but fall short on protein without…
Eggs are a globally popular food, valued for their high protein, essential vitamins, minerals, and healthy fats. While egg whites are often praised for their low-calorie content and protein richness, egg yolks are nutrient-dense, offering vitamin A, D, E, B12, choline, and healthy fats that support overall health. However, egg yolks are not suitable for…
Cloves, the aromatic flower buds of the Syzygium aromaticum tree, have been used for centuries in traditional medicine, particularly for oral care. Their key active compound, eugenol, offers powerful analgesic, antibacterial, and anti-inflammatory effects, making cloves a popular natural remedy for toothaches, gum swelling, infections, and bad breath. Modern research supports many of these benefits,…
Fenugreek, also known as methi, is a common ingredient in kitchens worldwide, valued for its flavour and versatility. While most people can enjoy it safely in everyday cooking, some should be cautious or limit their intake. Certain groups, such as pregnant women, people with allergies to legumes, or those taking specific medications, may need to…
Delhi woke up on Tuesday shrouded in a dense haze–the after-effects of Diwali firecrackers. Despite Supreme Court-mandated restrictions on firecracker usage, widespread bursting of fireworks pushed the Air Quality Index (AQI) into the ‘severe’ category, raising serious health concerns for residents across the national capital and surrounding satellite towns.The city-wide AQI averaged 451 at 7…
Giloy, also known as Tinospora cordifolia, is a popular Ayurvedic herb praised for boosting immunity, reducing inflammation, and supporting overall wellness. However, recent reports and studies have highlighted potential side effects that users should not ignore. One of the most concerning risks is liver toxicity, especially when Giloy is consumed in large amounts or without…
Karwa Chauth is a widely celebrated festival when women adorn their hands with elaborate mehendi designs, symbolising love and tradition. While henna adds a festive charm, it is important to understand that not all henna is entirely safe for the skin. Pure henna is generally harmless, but commercially available products often contain chemical additives that…
A sudden spike in cases of Hand, Foot and Mouth Disease (HFMD) has put families across Delhi and Haryana on high alert. This viral infection, common among children, is spreading fast through schools and day-care centres. Health experts have emphasised that while the disease has no specific medication, early identification and home-based care can facilitate…
