February 16, 2026

PreDiabetes

Reversing prediabetes without weight loss how lifestyle changes fat distribution and glucose control cut diabetes risk by 70.jpg

Reversing prediabetes without weight loss: How lifestyle changes, fat distribution, and glucose control cut diabetes risk by 70% |

contact@dailyupdatesindia.com04 mins

Prediabetes affects over one in three adults in the United States and is defined by elevated blood sugar levels that are not yet high enough for a diabetes diagnosis. If left unmanaged, roughly 70% of those with prediabetes may develop type 2 diabetes, increasing the risk of complications such as heart disease, kidney damage, and…

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5 ways that can help reverse Pre-Diabetes in 3 months, and keep blood sugar in check

contact@dailyupdatesindia.com01 mins

The control of blood sugar depends heavily on consuming appropriate foods. People should base their diet on unprocessed natural foods, instead of choosing processed items. A balanced diet should include many vegetables and fruits in controlled portions, with whole grains, lean fish, chicken, nuts, seeds and olive oil as healthy fats. The body experiences rapid…

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