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We all know that one can prevent Dementia by following a healthy diet, lifestyle, and exercising, but at what age should one start? While exercising at any age heaps loads of benefits, growing research now proves that this particular age bracket is ideal for exercise to keep dementia at bay. Let’s take a look..According to…
Cardiovascular diseases, including coronary heart disease (CHD) and stroke, remain the leading cause of death globally, with lifestyle factors playing a critical role alongside genetics. Recognising the importance of daily habits, the American Heart Association (AHA) introduced Life’s Essential 8 (LE8) in 2022 to provide a comprehensive measure of cardiovascular health. LE8 builds on the…
Long hours at the desk, endless flights or traffic jams-all take a toll on people who often go to bed every evening with heavy and tired legs. One of the easy solutions comes from vascular surgeon Dr. Sumit Kapadia’s 18 years of experience in his practice, situated in Vadodara, India. The medical professional often refers…
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for a wide range of physiological processes. Beyond preventing classical deficiency diseases such as scurvy, it contributes to antioxidant defence, immune function, collagen formation, and neurotransmitter synthesis. Scientific research continues to explore its broader role in health, including potential impacts on cardiovascular function,…
A clinical study found that higher intake of leafy green vegetables was associated with a reduced risk of type-2 diabetes. Leafy greens such as spinach, kale, methi (fenugreek leaves), and amaranth are naturally low in carbohydrates and rich in fiber, magnesium, polyphenols, and antioxidants. Studies suggest these nutrients help slow glucose absorption, improve insulin sensitivity,…
Winter has traditionally been a difficult season for many with autoimmune diseases, and according to specialists such as Dainora Bickauskiene, a well-known autoimmune nutritionist, there are a few specific reasons why the exacerbation of symptoms occur during lower temperatures. These reasons are not based on mere hearsay, but rather on very valid observations from clinical…
Vitamin B6, an essential nutrient also known as pyridoxine, pyridoxal, or pyridoxamine, plays a crucial role in over 140 functions in the body, including brain development, immune system support, and the metabolism of proteins, fats, and carbohydrates. While most people obtain sufficient amounts from a balanced diet rich in poultry, fish, eggs, starchy vegetables, and…
Prevent Type 2 Diabetes: Everyday Habits for Family Health What if the secret to protecting your family from Type 2 diabetes was not found in a clinic but in your everyday routines including your dinner table, your evening walks, even your bedtime habits? Doctors say that prevention begins long before medication does and often with…
Let’s be honest. When the juicy turkey, creamy stuffing or decadent pumpkin pie are calling your name, restraint is not exactly top of mind. However, after the second serving of mashed potatoes, the uncomfortable gassy feeling may seep in. You do not want to force yourself into a corner amid the holiday celebrations. Reaching for…
Public interest in the alkaline diet has increased as conversations about nutrition, metabolic balance and long term disease risk continue to evolve. The diet suggests that choosing foods that create a more alkaline effect in the body can shift internal conditions in a way that affects overall health. Cancer is frequently mentioned in these discussions,…
