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Navigating the Thanksgiving feast with heartburn is possible, according to a gastroenterologist. Simple food swaps like opting for lean turkey, using olive oil in mashed potatoes, and choosing herb-based gravies can significantly reduce discomfort. Dessert and drink choices also matter, with vanilla or cinnamon-based treats and ginger seltzer being gentler options. The holiday season is…
We often think that cognitive decline starts when we are older, maybe in our 60s, or 70s, however, that is not true, says Dr. Vass, M.D. Cognitive decline builds up slowly, over a period of time, over years, starting as young as 30s, and 40s! However, he adds that cognitive decline must be nipped in…
Circulation issues are common, especially in the elderly. With time, the blood circulation, that is important even for the brain to function in optimal capacity, slow down or becomes sluggish. Poor circulation makes a person more prone to high blood pressure and blood clots, both important causes of stroke. Warm foot baths make the blood…
Maintaining oral hygiene is essential for everyone, but it becomes especially important when wearing dental braces. Braces create small spaces and hard-to-reach areas where food particles and bacteria can accumulate, increasing the risk of cavities, gum disease, and other dental problems. Proper oral care during orthodontic treatment is vital to ensure teeth remain healthy, clean,…
A landmark study found that higher LDL levels were strongly associated with incident PAD, even after adjusting for smoking and hypertension. A major meta-analysis in Lancet also confirmed that every 1 mmol/L reduction in LDL reduces the risk of major vascular disease, including PAD, by roughly 20–25%.Why high LDL leads to PAD:• LDL particles infiltrate…
Heart failure is often portrayed in films as sudden and dramatic, with people collapsing or clutching their chest. In reality, the condition usually develops slowly, with subtle symptoms that are easy to overlook. Early signs may include persistent fatigue, unexplained weight gain, fluid retention, coughing when lying down, shortness of breath, or sleep disturbances. Dr…
Kitchens and homes, while comfortable for humans, can also be a haven for pests seeking warmth, moisture, and food. Everyday appliances, furniture, and even hidden nooks create ideal conditions for these unwanted visitors to thrive. Crumbs and spills on countertops, inside cabinets, or near electronics provide easily accessible food, while dark, damp spaces behind appliances,…
In recent years, scientists have increasingly turned their attention to older, affordable drugs to explore whether they offer benefits beyond their original purpose. Colchicine, a cheap and widely used medication for gout, has emerged as a strong candidate in this growing field of research. Its well-known ability to reduce inflammation has prompted experts to investigate…
Arterial blockage, clinically called atherosclerosis, occurs when fatty plaques accumulate along the walls of blood vessels of the heart. Those deposits narrow the passageways, throttling blood flow, and increasing the likelihood of heart attacks and strokes. Although medicines can help, tweaking one’s diet can also improve arterial health. Please note that while artery blockage is…
Diabetes is a chronic medical condition that affects how the body regulates blood sugar (glucose). Glucose is the main source of energy for cells, and its uptake depends on insulin, a hormone produced by the pancreas. When insulin production is insufficient or the body cannot use insulin effectively, glucose builds up in the bloodstream, leading…
