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Broccoli is a green, tree-shaped vegetable and a prominent member of the cruciferous family, which also includes kale, cauliflower, cabbage, and Brussels sprouts. Celebrated as a superfood, it is rich in bioactive compounds, antioxidants, and dietary fibre, offering a wide range of health benefits. Regular consumption of broccoli can support heart health, boost brain function,…
The party season begins, so does the late nights, and celebratory toasts. While the fun is undeniable, waking up with a throbbing headache, nausea the next morning can quickly dull the memory of a great day. The truth is preventing a hangover does not start after the party, it begins before we even take a…
Cardiovascular health and mental wellbeing are intricately linked, a connection that has been largely overlooked in conventional medicine. Dr. Dmitry Yaranov, a US-based cardiologist and heart transplant surgeon, recently brought this connection to the forefront in a widely shared Instagram post. Known online as @heart_transplant_doc, he highlighted findings from the European Society of Cardiology (ESC)…
Pistachios are more than just a tasty, nutritious snack — they could also play a role in protecting your eyes. Recent research highlights that eating unsalted pistachios daily may help support long-term eye health due to their high levels of antioxidants, healthy fats, and carotenoids. These nutrients are known to reduce the risk of age-related…
Tired of seeing more hair on your brush than on your head? Hair loss isn’t just about stress, genetics, or seasonal changes; your diet plays a massive role, too. A comprehensive review published in PMC highlights how deficiencies in key vitamins and minerals can disrupt the hair growth cycle and lead to thinning or shedding….
Winter brings colder temperatures, dry indoor heating, and low humidity, all of which can leave your skin feeling tight, flaky, and itchy. While using moisturizers and hydrating skincare products can help, the nutrients you consume play an equally vital role in keeping your skin healthy from the inside out. A well-balanced diet packed with vitamins,…
For heart health, one needs to be concerned with what we are eating as well as drinking. The arteries, that carry oxygen, promote blood circulation, can accumulate plaque over time, known as atherosclerosis. The accumulation of this cholesterol, fat or calcium, can clog the arteries, elevate blood pressure, can lead to a heart stroke or…
Himanta Biswa Sarma; Zubeen Garg (File photos) NEW DELHI: Assam chief minister Himanta Biswa Sarma on Saturday announced that he will provide all future updates on the Zubeen Garg case and make all statements regarding the singer’s death only through Facebook Live to prevent “miscommunication.”The Assamese cultural icon, 52-year-old Zubeen Garg, passed away on September…
Heart disease continues to be one of the leading causes of death globally, but here’s the hopeful news – an estimated 80% of cardiovascular disease, including heart disease and stroke, is preventable, as per the World Heart Federation. Prevention doesn’t always mean big lifestyle overhauls. Sometimes, it’s about small, thoughtful daily habits that together protect…
25% of men will have an enlarged prostate by 50: What can be done now to prevent it Source link
