Preventive Healthcare Revolution: The Rise of Fitness Communities in India |
For years, lifestyle changes followed a diagnosis. Today, more Indians are focusing on prevention, long before health issues surface. On most evenings now, 62-year-old Sonali Mundkur can be found doing something she rarely thought about a decade ago, paying attention to the order in which she eats her food. “Vegetables first, protein next, carbohydrates last,”…