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Bananas are often known as the “energy fruit,” a quick fix before workouts or a handy breakfast snack. But according to Dr Tarang Krishna, their power goes far beyond energy. Eating just two bananas a day can actually protect the body against some life-threatening diseases, including stomach ulcers and even stomach cancer. It’s a simple…
For many people, starting the day with a steaming cup of tea or coffee is a comforting ritual. Beyond the energy boost, new research suggests these popular beverages may also play a role in lowering the risk of certain cancers. According to a large-scale analysis, individuals who regularly consume tea or coffee appear to have…
Scientific studies continue to indicate a correlation between cardiovascular disease and blood type. O blood type individuals are less prone to developing cardiovascular disease than other blood type individuals. This can be insightful regarding the influence of variables outside of the conventional metrics of blood pressure and cholesterol. Blood type and coronary heart disease A…
The European Union is preparing to increase tariffs on steel imports as part of a push to protect local producers from cheap Asian steel and new trade barriers from the United States.The European Commission is expected to unveil a permanent plan next week, which will also slash the EU’s existing steel quotas for foreign steel…
Good cholesterol, medically known as HDL (High-Density Lipoprotein), plays a vital role in maintaining heart health. Unlike bad cholesterol (LDL), which can accumulate in the arteries and increase the risk of heart disease, HDL works to remove excess cholesterol from the body. It transports bad cholesterol from the bloodstream and tissues to the liver, where…
It is a well-known fact that Pomegranate, or Anar is a super fruit that contains potent antioxidant and anti-inflammatory properties. Not only that, Pomegranate is also excellent for the heart! The heart health and artery wellness benefits of Pomegranate, stem from its antioxidant and polyphenol content, which scientific studies have proven effective. The development of…
Pomegranate juice, particularly consumed with seeds included, may reduce arterial plaque buildup by a significant amount, based on observations made by Ryan Fernando, a clinical nutrition counselor. A study cited by Ryan Fernando, showed that participants who consumed pomegranate extract or juice blended with seeds daily for a year had up to a 35 percent…
New research indicates that diet can protect lungs from air pollution, especially in women. A study of 200,000 participants revealed women consuming certain foods daily experienced smaller reductions in lung function despite PM2.5 exposure. This protective effect is linked to antioxidant and anti-inflammatory compounds. A new study presented at the European Respiratory Society Congress suggests…
Credits: CanvaCredits: CanvaCredits: CanvaFarts are usually considered an embarrassing and smelly bodily function, that come out as a byproduct of digestion. But a surprising study reveals something beyond and surprising. Research conducted by the University of Exeter found that farts can be a potential ally for cardiovascular health and might actually play a role in…
Sleep is essential for overall health, and getting fewer than seven to nine hours a night can have serious consequences for your blood pressure. Inadequate sleep disrupts the body’s internal clock, triggers stress hormone imbalances, and prevents the natural nightly lowering of blood pressure, increasing the risk of hypertension over time. Sleep disorders, lifestyle habits,…
