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Modern diet fads often take the limelight, due to which traditional superfoods get overlooked. One such traditional superfood is horsegram or Kollu. Kollu is a humble legume with exceptional nutritional value. Kollu is known to be one of the most protein-rich lentils. Spiritual leader Sadhguru, in one of his Youtube videos, explains why horsegram is…
Bollywood superstar Shah Rukh Khan turned 60 years old with his usual disciplined habits and fitness as if age is just a number. SRK is also a trendsetter not only in cinema but also in health and discipline. Even at 60, his physique is sharp and toned, which keeps fans wondering how the “King of…
Dairy products have always been an integral part of human diets, offering essential nutrients like protein, calcium, and vitamins. Among them, paneer and cottage cheese stand out as two of the most popular fresh cheeses. While both are derived from milk and share certain nutritional qualities, they are quite different in terms of preparation, texture,…
Image credit: Instagram/sweat_with_nc When Naman Choudhary, a fitness model, once stepped on the weighing scale, the number read 150 kilos. This reflected not just weight gain but also a body struggling under its own burden. Fast forward to today, and the same man now maintains a weight of 74 kilos, a transformation that looks almost…
