Proven

‘Unacceptable conduct’: Karnataka home minister says DGP Ramachandra Rao could face dismissal if charges proven | Bengaluru News

contact@dailyupdatesindia.com2 weeks ago03 mins

Suspended DGP K Ramachandra Rao BENGALURU/KGF: Hours after the state govt ordered suspension of DGP K Ramachandra Rao in connection with unverified sleaze videos allegedly involving him, home minister G Parameshwara Tuesday said such acts are ‘disrespectful and unacceptable’.“The state govt reacted swiftly by initiating disciplinary action against the DGP regardless of his seniority. If…

Kerala rape-abduction case verdict: Actor Dileep cleared of all charges; court says survivor’s ordeal proven, but not the plot | Kochi News

contact@dailyupdatesindia.com2 months ago02 mins

KOCHI: A Kerala sessions court acquitted Monday Malayalam film star Dileep in the 2017 abduction and gang-rape of a fellow actor, ruling that prosecutors failed to prove he conspired to orchestrate the crime. The six-member gang that carried out the assault, led by Sunil NS alias Pulsar Suni, was convicted of gang rape and other…

5 workouts proven to boost heart health and longevity

contact@dailyupdatesindia.com2 months ago01 mins

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every individual. Any sign of chest discomfort, unusual breathlessness, dizziness, or sudden fatigue warrants immediate medical attention. The goal is not to push your limits overnight, but to build a safe, sustainable routine that keeps your heart…

Mediterranean diet: 5 proven health benefits and 5 ways Indians can adopt it |

contact@dailyupdatesindia.com2 months ago03 mins

The Mediterranean diet is a traditional dietary pattern followed in countries bordering the Mediterranean Sea. Its roots lie in simple, traditional food habits followed for generations. Rather than functioning as a strict or restrictive plan, it represents a lifestyle centered around fresh, whole foods and mindful eating. Vegetables, fruits, legumes, whole grains, nuts, seeds and…

7 proven study methods that help you remember everything for exams

contact@dailyupdatesindia.com2 months ago01 mins

Practice questions, mock tests, and previous year papers are another lifesaver. It’s one thing to understand a topic, but applying it under time pressure is a different challenge altogether. The more you practice, the calmer and more confident you feel in real exams. You start recognizing patterns, speeding up your thinking, and predicting question styles….

Health

6 scientifically proven foods that work

contact@dailyupdatesindia.com3 months ago01 mins

Sweet potatoes are rich in fiber, complex carbohydrates, and various micronutrients like potassium. Sweet potatoes are also a staple food in Okinawa, Japan, one of the world’s longest-lived populations, where people traditionally consumed purple and orange sweet potatoes daily.NIH study suggests that sweet potatoes are rich in bioactive compounds such as beta-carotene, anthocyanins, flavonoids, and…

Cancer: How never to get cancer: Dr Eric Berg shares 8 scientifically proven tips |

contact@dailyupdatesindia.com3 months ago05 mins

Cancer might always loom over our lives, but knowledge and conscious choices can provide hope and actual protection. Drawn from the holistic advice of Dr. Eric Berg, a global wellness expert, these eight tips use scientific insight with practical steps that promise to strengthen defenses and foster a body that nurtures long-term wellness. Tip 1:…

5 proven Indian home remedies to beat bloating and boost digestion naturally

contact@dailyupdatesindia.com3 months ago01 mins

There is a reason why our grandparents used to take a glass of chaas post each meal or some, even with. Being naturally probiotic in nature, buttermilk helps in improving digestion and prevent gas from building up in stomach. It in turn soothes the stomach, normalises bowel movement and eliminates toxins from the body. A…

5 habits proven to improve longevity, revealed by top heart surgeon

contact@dailyupdatesindia.com3 months ago04 mins

We all want to live longer, don’t we? Even if it not for ourselves, living longer is a dream for many, to see their families thrive, and spend time with one’s grandchildren and even great grandchildren! However, while genes do play a role in longevity, the fact of the matter is that longevity depends heavily…

High Blood Pressure Remedies: Cardiologist reveals 9 proven ways to lower blood pressure naturally: No medications needed |

contact@dailyupdatesindia.com3 months ago04 mins

High blood pressure doesn’t always need pills to improve, sometimes, it responds best to consistent, everyday habits. Cardiologist Dr Evan Levine emphasizes that sustainable control comes from discipline and awareness, not drastic restrictions. Here are nine evidence-backed ways he suggests to lower blood pressure naturally and keep it that way. Cut down sodium to 2…

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5 workouts proven to boost heart health and longevity

Mediterranean diet: 5 proven health benefits and 5 ways Indians can adopt it |

7 proven study methods that help you remember everything for exams

6 scientifically proven foods that work

5 proven Indian home remedies to beat bloating and boost digestion naturally

5 habits proven to improve longevity, revealed by top heart surgeon

High Blood Pressure Remedies: Cardiologist reveals 9 proven ways to lower blood pressure naturally: No medications needed |