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The liver is one of the few organs that can regenerate. Given the right environment, it repairs itself without external intervention. This is why fatty liver is not just a diagnosis. It is also an opportunity. A signal to reset habits before deeper damage begins. In fatty liver disease, that idea holds surprisingly true. Medical…
Have you ever felt like you give in your 100 percent at work and yet you feel heavy and unbothered? Burnout doesn’t usually announce itself with a loud bang; it’s more like a slow, heavy fog that rolls in until you realise you’re staring at your screen wondering “why bother?” It isn’t a sign of…
MUMBAI: Reserve Bank of India (RBI) has sharply tightened the definition of mis-selling, removing one of the biggest defences used by banks and insurance companies that the customer had explicitly consented by signing documents. Under the new framework, regulated entities will also have to make full refunds in cases of proven mis-selling.In the Draft Reserve…
Suspended DGP K Ramachandra Rao BENGALURU/KGF: Hours after the state govt ordered suspension of DGP K Ramachandra Rao in connection with unverified sleaze videos allegedly involving him, home minister G Parameshwara Tuesday said such acts are ‘disrespectful and unacceptable’.“The state govt reacted swiftly by initiating disciplinary action against the DGP regardless of his seniority. If…
KOCHI: A Kerala sessions court acquitted Monday Malayalam film star Dileep in the 2017 abduction and gang-rape of a fellow actor, ruling that prosecutors failed to prove he conspired to orchestrate the crime. The six-member gang that carried out the assault, led by Sunil NS alias Pulsar Suni, was convicted of gang rape and other…
While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every individual. Any sign of chest discomfort, unusual breathlessness, dizziness, or sudden fatigue warrants immediate medical attention. The goal is not to push your limits overnight, but to build a safe, sustainable routine that keeps your heart…
The Mediterranean diet is a traditional dietary pattern followed in countries bordering the Mediterranean Sea. Its roots lie in simple, traditional food habits followed for generations. Rather than functioning as a strict or restrictive plan, it represents a lifestyle centered around fresh, whole foods and mindful eating. Vegetables, fruits, legumes, whole grains, nuts, seeds and…
Practice questions, mock tests, and previous year papers are another lifesaver. It’s one thing to understand a topic, but applying it under time pressure is a different challenge altogether. The more you practice, the calmer and more confident you feel in real exams. You start recognizing patterns, speeding up your thinking, and predicting question styles….
Sweet potatoes are rich in fiber, complex carbohydrates, and various micronutrients like potassium. Sweet potatoes are also a staple food in Okinawa, Japan, one of the world’s longest-lived populations, where people traditionally consumed purple and orange sweet potatoes daily.NIH study suggests that sweet potatoes are rich in bioactive compounds such as beta-carotene, anthocyanins, flavonoids, and…
Cancer might always loom over our lives, but knowledge and conscious choices can provide hope and actual protection. Drawn from the holistic advice of Dr. Eric Berg, a global wellness expert, these eight tips use scientific insight with practical steps that promise to strengthen defenses and foster a body that nurtures long-term wellness. Tip 1:…
