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Nothing helps build trust in a relationship like truth, even if it stings. So, be honest and share your fears, mistakes, and small wins— without any filters. John Gottman’s research reveals that couples who disclose daily (those “bids for connection”) can weather storms 5:1 positively. Honesty isn’t brutal— it’s the glue that turns suspicion to…
Ever felt like you’re second-guessing yourself after a chat with someone, wondering why you apologised when you weren’t wrong? Manipulation sneaks in slowly like a fog and twists your reality and emotions. This is mainly done to control other people, but it also erodes their trust over time. From guilt-tripping to silent treatment, here we…
A 2017 research article from the National Institutes of Health’s PMC repository (Tjaden, 2014) discusses how clear speech (which is characterized by slower rate and hyperarticulation) improves intelligibility and the effectiveness of communication, which can indirectly influence perceptions of confidence and competence.Another study from Columbia University found that a measured tone signals authority, while a…
