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M Ramesh of Tiruchengode, who had climbed the steps in the same manner for six years from 2018 to 2024, accompanied Prakash extending support to him. NAMAKKAL: A 30-year-old man climbed the 1,300 steps of the Sri Arthanareeswarar hill temple in Tiruchengode in Namakkal district on Thursday doing a push-up on each step to inspire…
Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body. Beyond building strength, these quick reps trigger a cascade of benefits that improve posture, mood, and overall energy. Here are 7 ways your body responds when you embrace this tiny but powerful routine every…
Indian-origin CEO Tushar Atre was kidnapped and killed in California in 2019. Tushar Atre, the 50-year-old Indian-origin CEO and a cannabis entrepreneur who was kidnapped and killed in 2019, allegedly made his employees do 500 pushups for their paychecks, a suspected killer told the jury as the trial of the murder is going on. 23-year-old…
It was a crisp morning at the Shaurya Veer – Run for India marathon in Delhi Cantonment — thousands of runners, veterans, families, the lot — gathered to honor bravery, fitness, and unity. But amid the flags and finish-lines, one moment stood out and made social media light up: General Upendra Dwivedi, Chief of the…
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise like push-ups may offer important clues about your heart health. More than just a measure of strength, push-ups serve as an accessible indicator of overall cardiovascular fitness. Dr Sudhir Kumar, a neurologist trained at Christian Medical College…
Telegram CEO Pavel Durov’s extreme fitness routine is not for the faint-hearted. Known for his unshakable discipline and minimalist lifestyle, Durov has built a wellness philosophy around endurance and control rather than comfort. His daily regimen is so rigorous that even podcaster Lex Fridman, who interviewed him on October 3, described it as “crazy.” Inside…
