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Ragi & Sattu Laddu Recipe:Have one Ragi & Sattu Laddu daily, says expert: Reasons to have it and the easiest recipe inside |

In Indian food traditions, sweets were never meant to be eaten simply for pleasure. They were part of a larger nutritional logic. Sweetness was used to carry nourishment, to build strength, and to provide energy that could sustain physical work and long days. Ragi and sattu laddus come from that older understanding, where taste and…

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When Ram Charan’s wife, Upasana, recalled Sadhguru’s advice on consuming ragi daily |

Upasana Kamineni Konidela, the entrepreneur and wife of Ram Charan, shared her unyielding rule in her household that she follows with discipline. Advised by Sadhguru, the 36-year-old believes in eating healthy and nutritious food every day. Appreciating the millets and their qualities, she ensures that her daughter eats ragi in any shape or form. Upasana…

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