February 13, 2026

raisins

Health benefits of soaked black raisins munakka prevents cancer supports heart health controls high bp freshens breath and more.jpg

Health benefits of soaked black raisins (munakka): Prevents cancer, supports heart health, controls high BP, freshens breath, and more |

contact@dailyupdatesindia.com04 mins

Soaked Munakka, or black raisins, is a highly nutritious dried fruit renowned for its numerous health benefits. Packed with antioxidants, essential vitamins, and minerals, it supports overall well-being and strengthens the immune system. Soaking Munakka enhances its nutrient absorption, making it easier for the body to digest and utilise its rich compounds. Regular consumption can…

Read More
What eating soaked raisins daily can do for your bones digestion and immunity this winter.jpg

What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |

contact@dailyupdatesindia.com05 mins

During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in daily activity. Traditional practices in many households encourage consuming soaked raisins, or kishmish, on a daily basis, a habit increasingly supported by modern nutritional science. Soaked raisins are rich in fibre, essential minerals, antioxidants, and natural sugars,…

Read More
Soaked vs dried raisins health benefits nutritional value digestive support and which is healthier.jpg

Soaked vs dried raisins: Health benefits, nutritional value, digestive support, and which is healthier |

contact@dailyupdatesindia.com04 mins

Raisins, made by drying grapes, are a popular snack enjoyed globally for their natural sweetness and versatility. Both soaked and dried raisins offer nutritional benefits, but the way they are prepared influences their texture, taste, and health effects. Soaked raisins become plump and juicy, supporting digestion, relieving constipation, and improving the absorption of water-soluble vitamins…

Read More
Why adding black raisins to your diet can strengthen bones and prevent bone loss naturally.jpg

Why adding black raisins to your diet can strengthen bones and prevent bone loss naturally |

contact@dailyupdatesindia.com04 mins

Black raisins, also known as dried black grapes or Zabib, are among nature’s most nutritious superfoods. Beyond their natural sweetness, they offer impressive benefits for bone and joint health. Rich in essential nutrients such as calcium, boron, potassium, magnesium, and antioxidants, black raisins help strengthen bones, enhance mineral absorption, and reduce inflammation that can weaken…

Read More
Black raisins or yellow raisins which one should you eat for heart health and better digestion.jpg

Black raisins or yellow raisins: Which one should you eat for heart health and better digestion |

contact@dailyupdatesindia.com05 mins

Picture this: a bowl of warm kheer sprinkled with raisins, or a handful of chewy dried grapes tucked into your office trail mix. Raisins, whether black or yellow, are staples in Indian households. They may look like tiny snacks, but they pack impressive nutrition, fibre, iron, potassium, and powerful antioxidants. The real question is: between…

Read More