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Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing with a stressful situation. Although the occurrence of temporary inflammation is a crucial process in the healing process, low-grade chronic inflammation can be the silent contributing factor for a host of ailments,…
NEW DELHI: No sportsperson has been recommended for the Major Dhyan Chand Khel Ratna award for 2025, marking the first time in a decade that the nation’s highest sporting honour has not been conferred. The selection panel that met in the Capital on Wednesday picked 24 names for the Arjuna award but decided not to…
That queasy and upsetting feeling in your stomach can sneak up anytime, whether from a rough car ride, a heavy meal, or just one of those off-days. It throws everything out of whack, making even simple tasks feel tough. Dr. Wendi-a gastroenterologist trained at Stanford, has a neat trick that’s grounded in how-our bodies work….
Our lungs work tirelessly, providing the oxygen our bodies need to function properly, and also to maintain proper blood flow to our internal as well as external organs. Let’s think, how often do we stop and check if our lungs are healthy? Not always. While visiting a doctor for a thorough checkup is always recommended,…
NEW DELHI: Ahmedabad was on Wednesday recommended as the proposed host city for the 2030 Commonwealth Games by the Executive Board of Commonwealth Sport, with a final decision scheduled for November 26 at the body’s General Assembly.India had been competing with Nigeria for the hosting rights, but Commonwealth Sport stated it would “develop a strategy…
Aging gracefully is no longer just about good genes or skincare routines. Numerous skincare brands now promote detailed AM and PM regimens, but today, science-backed supplements are emerging as powerful tools to slow down cellular aging. These supplements support energy production and help the body store energy more efficiently as we age. A Harvard-trained physician,…
Breast cancers may spread to other areas of the body and trigger other symptoms. The World health organization (WHO) fact sheet affirms, mortality is reduced when breast cancer cases are detected early and treated early. The two components of early detection include screening and early diagnosis. 5 effective self-examination techniques. Credits: Canva According to The…
Busy mornings often lead to skipped breakfasts, but experts suggest overnight solutions like chia seeds with curd and berries. These tiny seeds, packed with protein, fiber, and omega-3s, offer immense health benefits from improved digestion to stable blood sugar. Breakfast is said to be the most important meal of the day, but sadly most people…
US-based functional cardiologist Dr. Sanjay Bhojraj has issued a warning for coffee and sugar enthusiasts, highlighting that common indulgences may silently accelerate biological ageing. In a recent Instagram post, he explained that excessive reliance on caffeine and sugar doesn’t only lead to temporary energy spikes and crashes—it triggers persistent stress and inflammation throughout the body….
Chickpeas (chole), together with kidney beans, black beans and navy beans, serve as excellent fibre sources, because they contain 12-16 grams of fibre in each cooked cup. The combination of plant protein and high fibre content in these legumes, makes them suitable for people who follow vegetarian or vegan diets. The high fibre content in…
