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Having excess sodium (salt) is one of the most well-known dietary reasons that can cause high blood pressure. A 2019 study titled ‘Sodium Intake and Hypertension’ found on PubMed Central reads, “A reduction in salt intake can have a favourable effect on the cardiovascular system, inducing a reduction in BP values in hypertensive patients, but…
Representative image (AI-generated) The International Monetary Fund (IMF) on Friday urged Asian countries to lower non-tariff barriers and boost regional trade integration. The organisation said that this would help them reduce vulnerability to US tariffs and global economic shocks.Trade has been a major driver of Asia’s economic growth, with China serving as the global hub…
This short sequence blends gentle aerobic movement with mindful breathing and light strength activation. It’s easy to follow and doesn’t need equipment or a gym. Minute 1-2: Gentle warm-up walkStart with slow-paced walking, focusing on steady breathing. This wakes up the muscles and preps the joints for movement. Minute 3-5: Brisk walking with posture awarenessIncrease…
The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases like diabetes, fatty liver, and irritable bowel syndrome (IBS). Dr Pal Manickam, a US-based gastroenterologist, has been urging people…
NEW DELHI: The National Highways Authority of India (NHAI) has started putting details of land acquisition status and statutory clearances for each highway project — tenders of which are out or will be floated — online. This is aimed at bringing greater transparency, and reducing disputes and arbitrations after projects are bid out.The exercise began…
“An apple a day keeps the doctor away” may sound old-fashioned, but it holds scientific truth. Dr Sethi highlights apples for their rich pectin content, a type of soluble fiber that acts as food for gut bacteria. When fermented in the colon, pectin produces short-chain fatty acids (SCFAs) such as butyrate, which are known to…
Fruits are widely recognised as nutritional powerhouses, brimming with essential vitamins, minerals, and antioxidants that support overall health. Beyond these general benefits, some fruits have been shown to play a vital role in lowering the risk of colon cancer. Dr Saurabh Sethi, a gastroenterologist with training from AIIMS, Harvard, and Stanford, highlights four particular fruits…
Psoriasis is a chronic, non-contagious autoimmune skin condition where skin cells grow and accumulate rapidly, forming thick, scaly patches. These lesions often cause redness, itching, burning, and cracked skin that may bleed. While medical treatments like corticosteroid creams, vitamin D analogues, coal tar, and UV light therapy are commonly recommended, natural remedies such as essential…
It might sound emotional rather than medical, but the connection between relationships and heart health is very real. Chronic emotional stress releases cortisol and adrenaline, hormones that keep the heart in a constant state of alertness. Over time, this leads to inflammation, high blood pressure, and a weakened immune response. Emotional toxicity is just as…
The Reserve Bank of India (RBI) could reduce policy rates once more before the year ends, according to a new report by Goldman Sachs. Recent GST simplifications and easing of domestic regulations suggest that the period of strict fiscal tightening is over, potentially supporting a gradual recovery in credit demand. “We expect an additional policy…
