Coconut water or ORS: What is the best way to rehydrate after dehydration |
Dehydration occurs when the body loses more fluids than it consumes, causing a deficit in water and essential electrolytes. Common triggers include intense exercise, hot climates, illness, vomiting, or diarrhoea. While drinking water helps maintain hydration, it may not be sufficient to restore electrolyte balance in these situations. Oral Rehydration Solutions (ORS) and coconut water…