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For many people, knee osteoarthritis does not announce itself loudly. It slips in quietly. A knee that feels stiff after sitting too long. A walk that suddenly feels longer than it used to. Stairs that make you hesitate. Over time, those small moments begin to add up. People cut back without realising it. Fewer walks….
Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us push through screen glare, late-night scrolls, or just daily grind, and it shows in strained vision. Dr. Ales Ulishchenko, an integrative doctor, osteopath–and healer with MD and PhD credentials, shares…
Heartburn is one of the most common discomforts that occurs when stomach acid flows back into the oesophagus and can be a result of spicy food, heavy meals, or poor eating habits. While drugs can be of help, simple food choices can also give relief fast and naturally. Some foods can calm the irritation, lessen…
Diabetic neuropathy refers to nerve damage caused by diabetes, resulting from chronically elevated blood sugar and associated metabolic disturbances. This means the nerves that normally carry signals for sensation, movement, and regulation of organ systems, become impaired. Since nerves control sensation, muscle function, and organ regulation, diabetic neuropathy can lead to a variety of serious…
Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely frustrating, and can lead to bloating, heaviness, and headache. Usually, a complete overhaul of diet helps in reducing constipation – this can be achieved by reducing processed carbs, increasing fiber, and drinking…
Constipation is a widespread digestive issue affecting approximately one in ten people, often leading to discomfort, bloating, and irregular bowel movements. Despite being common, it can significantly reduce quality of life if left unaddressed. Recent research from King’s College London indicates that simple dietary changes, such as consuming fibre-rich fruits like kiwis, can stimulate bowel…
What we eat plays a major role in how smoothly our digestive system works. It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the help of medication. Certain foods naturally support better gut motility, add moisture to stool, and help the digestive tract do its…
For many, coffee is the morning pick-me-up that fuels productivity. But recent research suggests that it may also serve an unexpected purpose, relieving constipation. Constipation, a common digestive issue affecting millions worldwide, has long been linked to factors such as poor hydration, low fibre intake, and sedentary behaviour. Yet scientists are now exploring how coffee…
Chickenpox is a highly contagious viral infection that primarily affects children, causing itchy red blisters, flu-like symptoms, and fever. While these symptoms can be uncomfortable, it’s important to remember that visiting a healthcare professional is essential for proper diagnosis, monitoring, and guidance, especially for young children or those with underlying health conditions. Home remedies can…
Heartburn is a common digestive concern that affects millions of people worldwide. Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). A gastroenterologist has recommended two simple beverages for instant heartburn relief. These beverages offer immediate comfort. For a more soothing effect and longer-lasting relief,…
