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Cardamom, often called the “Queen of Spices”, is a fragrant seed pod derived from plants in the Elettaria and Amomum genera. Renowned for its distinctive aroma and subtle sweetness, cardamom has long been used in both culinary traditions and natural medicine systems, particularly Ayurveda. Beyond its flavour-enhancing qualities, cardamom is celebrated for its digestive benefits,…
When it comes to easing chronic constipation, new dietary guidelines from the British Dietetic Association (BDA) suggest that some simple additions to your grocery list could make a big difference. The updated recommendations, published in the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility, identify kiwis, rye bread, magnesium supplements, and probiotics as…
Papaya seeds contain numerous bioactive compounds capable of killing parasites. The most prominent among these is referred to as carpain. It is a natural compound proven to kill intestinal worms and amoebas by paralyzing them. Papaya seeds also contain an enzyme called papain, capable of breaking down proteins. This comes in handy while softening and…
Gas and bloating are common digestive complaints that can leave you feeling uncomfortable and sluggish. Trapped gas occurs when air builds up in the digestive tract and struggles to move out, often leading to cramps, pressure, or even sharp pain. While occasional gas is a normal part of digestion, certain foods, habits, or digestive imbalances…
A soluble fiber type that creates a gel-like material which, when combined with water and taken, can aid in controlling bowel movements by softening stool and providing bulk in cases of diarrhea. Psyllium has arabinoxylan, which is prebiotic and enhances the gut microbiome and, in particular, elevates bacteria that produce butyrate, a short-chain fatty acid….
