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“Dancing is the best activity you can do for your body and your brain.” Dr. Bing says dancing combines movement, balance, coordination, memory, rhythm and social connection. He mentions a 2003 landmark study, where dancing was proven to be the only physical activity to reduce the risk of dementia.He recommends learning new choreographies, as that…
Actress Jonita Doda, known for ‘Salmon 3D’, is approaching New Year’s resolutions differently this year. Prioritizing self-kindness, she aims to refill her own cup to better support others. Fitness, discipline, and reclaiming personal time are key. Doda is also launching her podcast, ‘The Voice with Jonita Doda’, and advocating for environmental care, hoping for lasting…
No serum can undo what poor nutrition does daily. Skin and hair respond quickly to what goes on your plate. That doesn’t mean cutting out everything you love. It just means adding more of what helps. Fresh fruits, vegetables, nuts, seeds, and healthy fats can quietly transform your skin over time. Hydration matters too, and…
Tired of the super difficult, never achievable resolutions? Here are 8 (realistic) resolutions for a happier, better 2026 Source link
Nagarjuna addressed Sobhita Dhulipala’s pregnancy rumors with a cryptic response, while James Cameron and SS Rajamouli shared a private interaction ahead of ‘Avatar 3’. Samantha revealed her 2026 resolutions focused on deeper connections and personal growth. Dr. Biju criticized the Kerala State Chalachitra Academy over film festival controversies, and Allu Arjun charmed fans with an…
A Parliamentary panel has called for sweeping improvements to India’s insolvency framework, including a new advance ruling mechanism that would give stakeholders clarity even before a case is admitted under the Insolvency and Bankruptcy Code (IBC). The proposal is aimed at reducing avoidable litigation and safeguarding the time-bound nature of the resolution process, according to…
