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Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to esophageal blockages as they expand upon contact with water. Soaking chia seeds for at least 30 minutes before consumption is recommended to ensure safe digestion and…
In a shocking new report, a joint investigation by The Washington Post and KFF (Kaiser Family Foundation), has found that every 1 in 6 parents are skipping or delaying routine childhood vaccines for their kids, one may think that the number is not so bad, is it? but health experts are warning that this growing…
A growing body of research indicates that eating almonds daily can significantly boost heart health and support metabolic wellness. Studies show that consuming about two ounces of almonds each day—roughly 45 nuts—can lower LDL cholesterol, often called “bad” cholesterol, which contributes to clogged arteries and heart disease. Beyond cholesterol management, almonds provide essential nutrients like…
Pasta, from creamy fettuccine Alfredo to classic spaghetti Bolognese, is a global comfort food cherished by millions. Yet, while its taste satisfies cravings, few pause to consider how it affects the body, especially blood sugar levels. Jessie Inchauspé, a French biochemist and NYT bestselling author popularly known as the Glucose Goddess, highlights that the way…
Luka Doncic is stepping into his first full season with the Los Angeles Lakers, but he isn’t doing it alone. In his mind, he still carries a memory that’s stuck with him from the very beginning. Before he ever played an NBA game, Kobe Bryant pulled him aside with a blunt message about what was…
Sofia Vergara & Tom Brady (Getty Images) Actress Sofia Vergara is no stranger to headlines, but her love life has once again made waves. In a recent podcast episode, Eric Stonestreet, her Modern Family co-star, revealed a little-known chapter of Vergara’s past—a romantic fling with NFL Hall of Fame tight end Tony Gonzalez, famed for…
Ad filmmaker Prahlad Kakkar recently revealed Aishwarya Rai’s emotional state following her 2002 breakup with Salman Khan. Kakkar disclosed that Aishwarya felt betrayed by the film industry’s perceived bias towards Salman. According to Kakkar, Aishwarya was more affected by the industry’s abandonment than the breakup itself, as she felt the truth was on her side….
Malavika Mohanan is currently basking in the success of her latest release, ‘Hridayapoorvam’, co-starring Mohanlal. In a candid interview recently, she opened up about navigating through different film industries. The actress, who has worked in Malayalam, Telugu, and Tamil cinema, also shared her thoughts on doing a Hindi film. Malavika Mohan says Hindi scripts don’t…
Though a simple habit, journaling is a powerful tool that can help one destress, be more mindful, thoughtful and grateful for what they have in life. Writing daily and jotting down one’s thoughts has several benefits, like– it helps clear one’s mental clutter, organise their thoughts, and set clear priorities which boosts productivity and stay…
Sunjay Kapur, the businessman and former husband of Bollywood actress Karisma Kapoor, passed away earlier this year in June. Weeks after his demise, his reportedly Rs 30,000 crore fortune has become the centre of a legal dispute. Karisma Kapoor, on behalf of her children Samairaa and Kiaan, has approached the Delhi High Court, claiming that…
