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The control of blood sugar depends heavily on consuming appropriate foods. People should base their diet on unprocessed natural foods, instead of choosing processed items. A balanced diet should include many vegetables and fruits in controlled portions, with whole grains, lean fish, chicken, nuts, seeds and olive oil as healthy fats. The body experiences rapid…
All humans experience aging as a natural life process, but there is a difference between just aging, and healthy aging. Longevity doctor Dr. Vass, M.D., explains that muscle strength stands as the primary factor for successful aging, rather than physical appearance. Building and preserving muscle tissue serves multiple essential functions, which protect our bones, metabolism,…
Liver disease is quietly becoming one of the world’s biggest health problems. The most common type among different kinds of liver diseases, fatty liver disease, is surging thanks to obesity, poor diets, and sedentary lifestyles. In fact, metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease (NAFLD), is a growing health…
