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Ophthalmologist Dr Sanskriti Ukey warns against lifting weights with high power glasses. This activity can cause a dangerous pressure spike in the eyes. Such pressure can lead to retinal tears or detachment. Retinal detachment is a serious condition requiring surgery. It can result in permanent vision loss. Protecting your vision is paramount. Consider lighter weights…
Spending long hours sitting has been linked to heart problems for years, but fewer people think about what happens when sitting turns into constant reclining or lying down during the day. With work-from-home routines, long screen time, and evenings spent scrolling on phones, many people now pass large parts of the day stretched out on…
Diabetes is a chronic medical condition that affects how the body regulates blood sugar (glucose). Glucose is the main source of energy for cells, and its uptake depends on insulin, a hormone produced by the pancreas. When insulin production is insufficient or the body cannot use insulin effectively, glucose builds up in the bloodstream, leading…
In everyday staple, being informed about the origins of the food you consume is significant which includes cheese that may harbor the hidden plastic pollutants. Microplastics are the tiny particles which are invisible to the naked eye but are increasingly found in everyday foods, dairy products, leading to a subtle yet again a growing health…
