Sabudana health risks: 5 types of people who should avoid it this Navratri |
As the nine-day festival of Sharadiya Navratri begins, devotees across India observe fasting to honour Goddess Durga and seek her blessings. During these sacred days, people often replace regular meals with light, sattvic foods that nourish the body without overloading the digestive system. Among the most common fasting ingredients is sabudana, or tapioca pearls, used…
