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Sadhguru (Photo: Sadhguru via X) In the lifestyle we live, many of us will face struggles with sluggishness, poor digestion, or a general feeling of heaviness. According to Sadhguru, these issues often trace back to one simple factor: an unclean colon. He emphasises that a clean system is essential for staying alert, vibrant, and full…
According to Sadhguru, black pepper is very highly pranic and if you consume it regularly, it can help clean the arteries. He warns that spices must be used in small quantities and under proven supervision of an expert. When spices are used in large quantities, they lower the hemoglobin content in the blood. According to…
Excess abdominal fat in young women is more than a cosmetic issue—it poses serious health risks. Spiritual leader Sadhguru warns that accumulating belly fat can lead to chronic inflammation, hormonal imbalances, heart disease, metabolic disorders, and even musculoskeletal strain. He stresses that early intervention is crucial, as genetics and lifestyle factors influence how quickly these…
