‘Every night before you sleep…’: Sadhguru’s advice for you and why parents should encourage kids to follow it
Spiritual mentor Sadhguru encourages embracing a nightly journaling routine as a pathway to inner development. This concise, one-page exercise centers on exploring emotions rather than ticking off achievements. It’s a wonderful tool for parents seeking to enhance their children’s emotional literacy, equating their feelings to how one might assess a budget. “Every night before you…