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Nighttime drinks provide an easy way to support blood sugar stability for anyone with diabetes, pre-diabetes, or insulin resistance, helping counteract the hormonal surges that occur overnight, such as the dawn phenomenon, which raise morning glucose. These low-carb options enhance insulin sensitivity and promote better sleep with reduced inflammation without causing spikes. In fact, Dr….
NEW DELHI: Uranium contamination in Delhi’s groundwater has emerged as an alarming concern. The capital is now third in the country, after Punjab and Haryana, in percentage of samples breaching the permissible limit. According to the latest Annual Ground Water Quality Report 2025 submitted by Central Ground Water Board, 13-15% of the analysed samples in…
MUMBAI: No major Indian city has “good” air quality. A 10-year assessment of air pollution across major urban centres has found that none of the country’s top cities met safe Air Quality Index (AQI) levels at any point between 2015 and Nov 2025.The report, prepared by Climate Trends, an environmental research firm, analysed long-term pollution…
Is there really a lake in Africa that turns animals into stone? The idea sounds mythic, but it’s rooted in a striking natural phenomenon found at Lake Natron, a shallow, highly alkaline lake in northern Tanzania, close to the Kenyan border. Over the past decade, photos of eerily preserved birds and bats along its shoreline…
Dogs are naturally curious and often eager to share in the sweet treats we enjoy, from cookies and cakes to ice cream and candy. While offering a small bite may seem harmless, sugar is not a suitable part of their diet. Naturally occurring sugars in fruits can be safe in moderation, but added sugars and…
Black streaks or dusty patches on onions tend to alarm shoppers, especially when the marks look unusual or seem to spread across the outer skin. With food safety conversations becoming more visible in households and online spaces, many people naturally wonder whether such onions are still safe to eat or if the marks signal deeper…
Momos are one of the most popular street foods in urban India. Their soft dough, spicy fillings, and quick preparation make them an easy go-to snack when you are out and about. But if you are eating them regularly, you are likely underestimating the health risks involved. Many momos sold in street stalls use refined,…
NEW DELHI: An Indigo plane flying from Mumbai sustained damage due to a bird strike on the runway at Jolly Grant Airport, located near Rishikesh in Dehradun, Uttarakhand. All 186 passengers aboard remained unharmed during the incident.The event took place at 6.45 pm when the nose of Indigo flight IGO 5032 collided with a bird…
PANAJI: In yet another possible PR disaster for Goa tourism, two foreign women, a DJ and an actress, took to social media to allege verbal abuse by Goa police personnel on a routine stop around midnight on Wednesday.The first woman, who goes by the username Krispie_Kristina and describes herself as a ‘celebrity DJ’, said that…
As the shock of sudden layoffs reverberates through the workforce, many are left feeling deceived and vulnerable following reassurances of job security. Studies reveal that these abrupt decisions can heighten stress and disrupt the fundamental trust that forms the employer-employee relationship. Professionals recommend recognizing these sentiments and embracing constructive strategies to ease the transition and…
