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Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet in flavour and even tastes like a pudding or custard. But did you know this winter fruit contains a number of nutrients like vitamin C, potassium, antioxidants, magnesium. Here are 5 benefits of custard apple…
Winter’s shorter days and colder weather can significantly impact mental well-being, leading to seasonal depression. Dr. Jeremy London offers three science-backed strategies to combat this slump. Prioritizing natural daylight exposure, engaging in regular physical activity, and considering Vitamin D supplementation, if levels are low, can help lift spirits and improve overall mood during the colder…
As days get shorter and nights longer, many people start to feel a little low with subtle changes in their mood, energy and motivation. For many, these shifts might be more than hormonal; they might be dealing with winter depression, a form of Seasonal affective disorder. Seasonal affective disorders or SAD, only occur during cold…
As winter approaches, experts urge vigilance against persistent low moods, identifying Seasonal Affective Disorder (SAD). This depression, linked to shorter days, affects millions, particularly young adults and women in northern regions. Symptoms include fatigue, oversleeping, and social withdrawal. Early intervention with light therapy, medication, or lifestyle changes can offer relief. The nights are growing longer…
Climate change poses a significant threat to grey tree frogs, affecting their habitats, breeding patterns, and survival. Rising temperatures and changing rainfall patterns are altering the delicate ecosystems these frogs inhabit, leading to population declines and potential extinctions. Tree frogs are particularly vulnerable due to their dependence on moisture and temperature-sensitive skin. Habitat loss and…
Saudi Arabia’s new Hajj 2026 licensing system requires pilgrim accommodations to register via Nusuk Masar platform/Representative Image To streamline the accommodation process for Hajj 2026, Saudi Arabia has rolled out a seasonal licensing system for pilgrim housing in Makkah and Madinah. The initiative, developed through inter-ministerial collaboration, focuses on enhancing service standards, ensuring compliance, and…
