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As the regular season comes to an end, the bracket for the 2026 SEC men’s basketball tournament is starting to take shape. There aren’t many conference games left, so teams are fighting for the best possible seeding before the action moves to Nashville.There will be 16 teams in the tournament, and the winner will get…
When we think of fruits and seeds, we can easily imagine that seeds remain hidden away inside the fruit, like apple seeds in a core or mango seeds hidden in a pit. But nature likes to defy conventions. There is one famous fruit that literally has its seeds outside, making it a striking and memorable…
plain, roasted (without salt, please) mixed into poha, upma, dalia sprinkled on curd or salad blended into smoothies added to laddoos or chikki in winter A lot of Indian households already make til and gud laddoos in winter. You can simply add crushed sunflower seeds to that mixture. Your skin gets extra nourishment while you…
The plant omega-3 alpha-linolenic acid (ALA) in powdered flax seeds, helps decrease bad cholesterol levels, which results in reduced heart disease risk, through its ability to relax blood vessels. Studies show that patients who have high lipids, can decrease their total cholesterol by 15%, and triglycerides by 20%, when they take 30 grams of this…
Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is critical for managing digestion and appetite functions and ensuring overall metabolism. Chia seeds are widely known and popular across the world for their rich content of omega-3 fatty acids, protein, and antioxidants, but in…
From a familiar presence in kitchens and gym bags to café menus, chia seeds have been widely promoted as an easy addition to support weight control. If you’re trying to make sense of this advice, you may have noticed conflicting suggestions about how they should be consumed. Some swear by soaking chia seeds in plain…
Omega-3 acids are mainly classified into three major kinds: EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are long-chain acids and can be found in fatty fish. Both of these compounds can be directly absorbed and utilised by the body. When absorbed, they help…
Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult to resist. Known scientifically as Euryale ferox, this water seed has high protein, fiber-and mineral content with very low calories. Research studies establish its use in dealing with digestion, reducing inflammation, improving kidney function-and…
Pomegranates always look tempting until it is time to cut one open. That is usually when people remember the red stains, sticky fingers and juice splashed across the counter. Many avoid the fruit simply because it feels like too much work for a small bowl of seeds. But once you know how to remove pomegranate…
“Garnish” or a “seasonal treat: this is how many people think of pumpkin seeds, while in reality, they far surpass many “superfoods” in nutritional value. When it comes to protein and magnesium, and even key minerals, pumpkin seeds have a lot to offer, and this occurs in a remarkably small package and a rather youthful…
