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A dull kitchen knife, in addition to being very inconvenient, can, in fact, be very unsafe to use. When knives get dull, you have to apply much pressure in order to slice through the vegetable you are chopping, and this, in turn, can make the knife slip, leading to injuries. It is thought that a…
In today’s hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your brain is your ultimate productivity engine. Yet most of us treat it like an afterthought – running on coffee crashes, skipped meals, and doom-scrolling on the internet that leaves us foggy and forgetful. But, what…
Reserve Bank of India Governor Sanjay Malhotra has welcomed the Ministry of Statistics and Programme Implementation’s (MoSPI) decision to revise the base year for key macroeconomic indicators — Consumer Price Index (CPI), Gross Domestic Product (GDP) and Index of Industrial Production (IIP) — saying the exercise will better reflect changing consumption patterns and economic structures…
Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us push through screen glare, late-night scrolls, or just daily grind, and it shows in strained vision. Dr. Ales Ulishchenko, an integrative doctor, osteopath–and healer with MD and PhD credentials, shares…
Every career has two engines: effort and energy. Effort is what you can control: deadlines, discipline, and getting better at your craft. Energy is the strange, invisible current that makes some days flow and some days fight you. Numerology taps into that second engine. It doesn’t replace hard work; it tunes your environment so that…
Human beings are social creatures, and maintaining strong relationships has a direct impact on brain health. Social interaction stimulates a lot of cognitive processes, all the while improving emotional health, and reduces the risk of dementia. According to Dr. Chadha, nurturing meaningful relationships with friends, family and community is just as important as diet or…
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple, powerful medicine, exercise. Beyond building muscles or burning calories, regular movement can physically reshape the brain and sharpen memory. According to the World Health Organization (WHO), over 1 in 4 adults globally are not active enough, leading…
Fatty fish are rich in omega-3 fatty acids, especially DHA and EPA, which are important structural components of brain cells. These fats support neuronal communication, help reduce inflammation, and also promote blood flow in the brain– and thus, regularly eating fatty fish can help improve one’s brain function. A study titled ‘The Relationship of Omega-3…
This exercise involves touching the right elbow to the left knee and then the left elbow to the right knee in a marching style. Scientists call this a “bilateral movement,” as it activates both sides of the brain. The motion builds better communication between the brain’s hemispheres, improving coordination, concentration, and memory recall. Source link
As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or taking a little longer to come to a decision can be a normal aspect of aging. But when these memory or decision-making difficulties begin to interfere with everyday functioning, like managing money, recalling appointments, or…
