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Vitamin B12 is quite possibly the most essential nutrient for the body, but most people get all mixed up about how to take it, when to take until its deficiency symptoms start to show. Tingling or numbness is one of the first symptoms that can show up and the last one to go. While it…
We often overlook our feet until they hurt, swell, or change colour. Yet, doctors say our legs and feet can reveal early warning signs of serious health issues long before we realise something’s wrong. From cold toes to swollen ankles, your lower limbs often send quiet messages about what’s going on inside your body. According…
Unusual nail appearance isn’t just a cosmetic concern. Nails can serve as a window into overall health. Subtle changes in nail color, shape or growth may be among one of the earliest signs of underlying medical conditions. From hormonal imbalances to nutritional deficiencies and even serious diseases that may be affecting lungs or kidneys, nails…
Lung cancer is one of the deadliest forms of cancer globally, largely because its early symptoms can be subtle and easily overlooked. Timely detection is often difficult, making awareness of even minor warning signs essential. One such indicator is finger clubbing, a noticeable change in the shape and curvature of the fingernails. This condition can…
One of the earliest indicators is a slow decline in muscle strength, even without major changes in activity. Protein fuels muscle repair and growth. Without enough of it, the body begins to use existing muscle as a backup source. Over time, this can make lifting objects, climbing stairs, or even maintaining posture feel harder. Fix:…
Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to slowly show signs of ageing, only after ages 40 and above. These can be seen in wrinkles on face, reduced energy, brain fog, hair thinning etc. However, while ageing is inevitable and is a…
Blood in the urine, medically referred to as haematuria, is a symptom that can understandably cause concern. While it is often caused by relatively common and treatable conditions such as urinary tract infections, kidney stones, or minor injuries to the urinary tract, it can occasionally signal a more serious underlying condition, including kidney cancer. Kidney…
Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the gut becomes inflamed, some essential functions like immune regulation, nutrient absorption and even mental health can be affected through the gut-brain axis. It can be caused due to dietary, lifestyle, microbial and medical factors. The body, however,…
Stage 0 cancer, medically known as carcinoma in situ (CIS), represents the very beginning of cancer development. At this stage, abnormal cells are found in the tissue where they first appeared, but have not invaded deeper layers or spread to other parts of the body. The term “in situ” literally translates to “in its original…
Many people often ignore chest discomfort, bloating, or frequent burping, assuming they are minor digestive issues. However, cardiology experts caution that these seemingly harmless symptoms can sometimes signal a much more serious problem, a silent heart attack. Dr Naveen Bhamri, senior cardiologist at Max Super Speciality Hospital in Delhi, with over two decades of experience,…
