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Simplest way to cut stroke risk is by reducing salt in food |

Rising numbers of young Indians are grappling with hypertension, largely stemming from modern lifestyle choices such as excessive stress, sedentary habits, and a diet high in salt. This health hazard often goes unnoticed, setting the stage for potentially grave consequences. High blood pressure, or hypertension, is now increasingly being diagnosed in Indians in their 20s…

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Feeling burnt out? Simplest natural fix to boost mental health without pills or therapy |

Feeling low? Mental well-being is often considered a luxury, but it isn’t. Sometimes even simple changes can make a huge difference. A new study reveals that increased green space in urban areas significantly reduces hospital admissions for mental health issues. Researchers found that greater exposure to nature is linked to lower risks of disorders, suggesting…

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