Makhana vs. Singhada: Which is better for digestion, weight loss, and blood sugar |
In traditional Indian diets, particularly during fasting periods, singhada (water chestnut) and makhana (fox nuts or lotus seeds) are valued for their nutrition and versatility. Both originate from aquatic plants yet differ significantly in nutrient content, texture, and overall benefits. Singhada is low in calories and rich in minerals, making it ideal for light, hydrating…
